Joe Hannon 12:00 row
2,489
Meters
12:00.0
Time
2:24.6
Pace
143
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 13 |
| Stroke Count | 161 |
| Drag Factor | 88 |
August 17, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,489 | 2:24.6 | 116 | 715 | 143 | 13 | 137 |
| 3:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 14 | 125 |
| 6:00.0 | 644 | 2:19.7 | 128 | 760 | 38 | 13 | 145 |
| 9:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 13 | 137 |
| 12:00.0 | 619 | 2:25.3 | 114 | 720 | 36 | 13 | 143 |
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Workout Graph
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