Joe Hannon 5:09 row
930
Meters
5:09.4
Time
2:46.3
Pace
49
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 12 |
| Stroke Count | 64 |
| Drag Factor | 88 |
August 17, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.4 | 930 | 2:46.3 | 76 | 570 | 49 | 12 | 123 |
| 5:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 13 | 124 |
| 5:09.4 | 23 | 3:24.3 | 41 | 382 | 1 | 6 | 122 |
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