Joe Hannon 14:00 row
2,855
Meters
14:00.0
Time
2:27.1
Pace
162
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 13 |
| Stroke Count | 189 |
| Drag Factor | 91 |
August 18, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,855 | 2:27.1 | 110 | 694 | 162 | 13 | 140 |
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 15 | 131 |
| 6:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 13 | 141 |
| 9:00.0 | 597 | 2:30.7 | 102 | 680 | 34 | 14 | 141 |
| 12:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 13 | 144 |
| 14:00.0 | 410 | 2:26.3 | 112 | 720 | 24 | 14 | 145 |
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Workout Graph
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