Joe Hannon 5:09 row
796
Meters
5:09.3
Time
3:14.2
Pace
40
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 11 |
| Stroke Count | 60 |
| Drag Factor | 91 |
August 18, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.3 | 796 | 3:14.2 | 48 | 465 | 40 | 11 | 118 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 12 | 120 |
| 5:09.3 | 21 | 3:41.4 | 32 | 387 | 1 | 6 | 117 |
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