Joe Hannon 14:00 row
2,848
Meters
14:00.0
Time
2:27.4
Pace
161
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 13 |
| Stroke Count | 184 |
| Drag Factor | 91 |
August 19, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,848 | 2:27.4 | 109 | 690 | 161 | 13 | 135 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 13 | 121 |
| 6:00.0 | 632 | 2:22.4 | 121 | 740 | 37 | 13 | 137 |
| 9:00.0 | 633 | 2:22.1 | 122 | 740 | 37 | 13 | 145 |
| 12:00.0 | 576 | 2:36.2 | 92 | 640 | 32 | 13 | 139 |
| 14:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 13 | 137 |
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Workout Graph
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