Joe Hannon 5:06 row
864
Meters
5:06.1
Time
2:57.1
Pace
44
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 11 |
| Stroke Count | 61 |
| Drag Factor | 91 |
August 19, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 864 | 2:57.1 | 63 | 517 | 44 | 11 | 119 |
| 5:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 12 | 119 |
| 5:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 10 | 120 |
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