Joe Hannon 16:00 row
3,288
Meters
16:00.0
Time
2:25.9
Pace
187
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 13 |
| Stroke Count | 213 |
| Drag Factor | 91 |
August 20, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,288 | 2:25.9 | 112 | 701 | 187 | 13 | 140 |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 13 | 128 |
| 8:00.0 | 846 | 2:21.8 | 123 | 750 | 50 | 13 | 143 |
| 12:00.0 | 796 | 2:30.7 | 102 | 660 | 44 | 14 | 141 |
| 16:00.0 | 825 | 2:25.4 | 114 | 705 | 47 | 13 | 149 |
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Workout Graph
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