Joe Hannon 5:07 row
813
Meters
5:07.5
Time
3:09.1
Pace
41
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 11 |
| Stroke Count | 60 |
| Drag Factor | 91 |
August 20, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 813 | 3:09.1 | 52 | 480 | 41 | 11 | 122 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 12 | 122 |
| 5:07.5 | 18 | 3:28.3 | 39 | 480 | 1 | 8 | 123 |
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