Joe Hannon 18:00 row
3,502
Meters
18:00.0
Time
2:34.1
Pace
192
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 12 |
| Stroke Count | 225 |
| Drag Factor | 92 |
August 21, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,502 | 2:34.1 | 95 | 640 | 192 | 12 | 144 |
| 4:00.0 | 783 | 2:33.2 | 97 | 645 | 43 | 13 | 140 |
| 8:00.0 | 787 | 2:32.4 | 99 | 645 | 43 | 12 | 144 |
| 12:00.0 | 776 | 2:34.6 | 95 | 645 | 43 | 12 | 146 |
| 16:00.0 | 775 | 2:34.8 | 94 | 630 | 42 | 12 | 147 |
| 18:00.0 | 381 | 2:37.4 | 90 | 630 | 21 | 13 | 145 |
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Workout Graph
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