Joe Hannon 18:00 row
3,807
Meters
18:00.0
Time
2:21.8
Pace
224
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 98 |
August 22, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,807 | 2:21.8 | 123 | 746 | 224 | 18 | 145 |
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 21 | 138 |
| 8:00.0 | 861 | 2:19.3 | 129 | 765 | 51 | 18 | 143 |
| 12:00.0 | 817 | 2:26.8 | 110 | 705 | 47 | 17 | 149 |
| 16:00.0 | 749 | 2:40.2 | 85 | 615 | 41 | 16 | 135 |
| 18:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 22 | 163 |
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Workout Graph
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