Joe Hannon 5:07 row
796
Meters
5:07.2
Time
3:12.9
Pace
40
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 12 |
| Stroke Count | 65 |
| Drag Factor | 98 |
August 22, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 796 | 3:12.9 | 49 | 468 | 40 | 12 | 122 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 13 | 124 |
| 5:07.2 | 16 | 3:45.0 | 31 | 500 | 1 | 8 | 121 |
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