Joe Hannon 20:00 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
234
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 14 |
| Stroke Count | 294 |
| Drag Factor | 99 |
August 24, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 702 | 234 | 14 | 144 |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 16 | 139 |
| 8:00.0 | 821 | 2:26.1 | 112 | 705 | 47 | 15 | 141 |
| 12:00.0 | 812 | 2:27.7 | 108 | 690 | 46 | 13 | 143 |
| 16:00.0 | 792 | 2:31.5 | 101 | 660 | 44 | 13 | 144 |
| 20:00.0 | 837 | 2:23.3 | 119 | 735 | 49 | 17 | 153 |
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Workout Graph
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