Joe Hannon 5:09 row
813
Meters
5:09.9
Time
3:10.5
Pace
41
Calories
120
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 11 |
| Stroke Count | 60 |
| Drag Factor | 99 |
August 24, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.9 | 813 | 3:10.5 | 51 | 476 | 41 | 11 | 120 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 12 | 120 |
| 5:09.9 | 21 | 3:55.7 | 27 | 363 | 1 | 7 | 120 |
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