Joe Hannon 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
228
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 14 |
| Stroke Count | 279 |
| Drag Factor | 99 |
August 25, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 684 | 228 | 14 | 139 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 17 | 133 |
| 8:00.0 | 829 | 2:24.7 | 115 | 720 | 48 | 14 | 141 |
| 12:00.0 | 812 | 2:27.7 | 108 | 690 | 46 | 13 | 144 |
| 16:00.0 | 774 | 2:35.0 | 94 | 630 | 42 | 13 | 136 |
| 20:00.0 | 795 | 2:30.9 | 102 | 660 | 44 | 13 | 144 |
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Workout Graph
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