Joe Hannon 5:09 row
811
Meters
5:09.2
Time
3:10.6
Pace
41
Calories
123
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 11 |
| Stroke Count | 59 |
| Drag Factor | 100 |
August 25, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.2 | 811 | 3:10.6 | 51 | 477 | 41 | 11 | 123 |
| 5:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 12 | 123 |
| 5:09.2 | 23 | 3:20.0 | 44 | 391 | 1 | 7 | 123 |
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