Joe Hannon 25:00 row
5,160
Meters
25:00.0
Time
2:25.3
Pace
298
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 14 |
| Stroke Count | 368 |
| Drag Factor | 100 |
August 26, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,160 | 2:25.3 | 114 | 715 | 298 | 14 | 141 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 15 | 139 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 13 | 142 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 15 | 142 |
| 20:00.0 | 958 | 2:36.5 | 91 | 636 | 53 | 14 | 134 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 756 | 63 | 17 | 151 |
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Workout Graph
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