Joe Hannon 5:12 row
794
Meters
5:12.6
Time
3:16.8
Pace
40
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 11 |
| Stroke Count | 63 |
| Drag Factor | 100 |
August 26, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.6 | 794 | 3:16.8 | 46 | 460 | 40 | 11 | 118 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 12 | 119 |
| 5:12.6 | 25 | 4:12.0 | 22 | 571 | 2 | 10 | 117 |
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Workout Graph
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