Joe Hannon 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
361
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 109 |
August 27, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 722 | 361 | 15 | 144 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 17 | 138 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 730 | 73 | 13 | 142 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 670 | 67 | 14 | 141 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 700 | 70 | 15 | 147 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 730 | 73 | 16 | 155 |
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Workout Graph
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