Joe Hannon 5:04 row
768
Meters
5:04.9
Time
3:18.5
Pace
38
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 109 |
August 27, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 768 | 3:18.5 | 45 | 448 | 38 | 12 | 116 |
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 13 | 116 |
| 5:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 | 116 |
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