Joe Hannon 30:00 row
5,961
Meters
30:00.0
Time
2:30.9
Pace
333
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 13 |
| Stroke Count | 392 |
| Drag Factor | 110 |
August 28, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,961 | 2:30.9 | 102 | 666 | 333 | 13 | 140 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 650 | 65 | 14 | 130 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 680 | 68 | 13 | 140 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 670 | 67 | 13 | 140 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 650 | 65 | 12 | 143 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 680 | 68 | 13 | 150 |
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Workout Graph
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