Joe Hannon 5:06 row
764
Meters
5:06.4
Time
3:20.5
Pace
38
Calories
120
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 11 |
| Stroke Count | 58 |
| Drag Factor | 110 |
August 28, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 764 | 3:20.5 | 43 | 446 | 38 | 11 | 120 |
| 5:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 12 | 122 |
| 5:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 9 | 118 |
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