Joe Hannon 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
378
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 109 |
September 14, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 756 | 378 | 15 | 148 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 800 | 80 | 18 | 136 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 770 | 77 | 14 | 142 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 740 | 74 | 14 | 149 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 670 | 67 | 15 | 145 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 800 | 80 | 18 | 168 |
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Workout Graph
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