Joe Hannon 5:05 row
764
Meters
5:05.4
Time
3:19.8
Pace
38
Calories
126
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 11 |
| Stroke Count | 62 |
| Drag Factor | 109 |
September 14, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 764 | 3:19.8 | 44 | 447 | 38 | 11 | 126 |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 12 | 126 |
| 5:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 | 127 |
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