Joe Hannon 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
354
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 100 |
September 16, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 708 | 354 | 15 | 142 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 19 | 141 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 740 | 74 | 15 | 145 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 670 | 67 | 14 | 140 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 14 | 142 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 670 | 67 | 15 | 144 |
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Workout Graph
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