Joe Hannon 5:07 row
754
Meters
5:07.9
Time
3:24.1
Pace
38
Calories
115
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 11 |
| Stroke Count | 60 |
| Drag Factor | 100 |
September 16, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 754 | 3:24.1 | 41 | 444 | 38 | 11 | 115 |
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 12 | 117 |
| 5:07.9 | 17 | 3:52.3 | 28 | 455 | 1 | 8 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.