Joe Hannon 30:00 row
6,390
Meters
30:00.0
Time
2:20.8
Pace
373
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 99 |
September 17, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 746 | 373 | 15 | 142 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 16 | 133 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 740 | 74 | 14 | 140 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 16 | 139 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 15 | 145 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 18 | 157 |
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Workout Graph
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