Joe Hannon 5:06 row
763
Meters
5:06.3
Time
3:20.7
Pace
38
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 12 |
| Stroke Count | 65 |
| Drag Factor | 99 |
September 17, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 763 | 3:20.7 | 43 | 446 | 38 | 12 | 118 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 13 | 118 |
| 5:06.3 | 14 | 3:45.0 | 31 | 571 | 1 | 9 | 118 |
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