Joe Hannon 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
368
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 98 |
September 18, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 736 | 368 | 15 | 139 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 | 139 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 15 | 136 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 690 | 69 | 16 | 140 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 730 | 73 | 15 | 141 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 710 | 71 | 15 | 141 |
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Workout Graph
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