Joe Hannon 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
376
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 99 |
September 21, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 752 | 376 | 15 | 152 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 18 | 139 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 720 | 72 | 14 | 143 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 720 | 72 | 15 | 152 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 700 | 70 | 14 | 156 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 17 | 170 |
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Workout Graph
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