Joe Hannon 5:07 row
779
Meters
5:07.8
Time
3:17.5
Pace
39
Calories
132
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 11 |
| Stroke Count | 61 |
| Drag Factor | 99 |
September 21, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.8 | 779 | 3:17.5 | 45 | 456 | 39 | 11 | 132 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 12 | 133 |
| 5:07.8 | 18 | 3:36.6 | 34 | 461 | 1 | 8 | 132 |
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