Joe Hannon 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
381
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 101 |
September 23, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 762 | 381 | 16 | 152 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 15 | 150 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 720 | 72 | 16 | 141 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 740 | 74 | 16 | 153 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 670 | 67 | 16 | 150 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 20 | 170 |
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Workout Graph
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