Joe Hannon 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
385
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 101 |
September 24, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 770 | 385 | 16 | 155 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 19 | 153 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 730 | 73 | 16 | 139 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 15 | 156 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 750 | 75 | 16 | 159 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 18 | 171 |
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Workout Graph
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