Joe Hannon 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
389
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 107 |
September 25, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 778 | 389 | 16 | 154 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 19 | 154 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 720 | 72 | 16 | 141 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 740 | 74 | 16 | 147 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 16 | 163 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 810 | 81 | 17 | 168 |
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Workout Graph
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