Joe Hannon 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
402
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 105 |
September 26, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 804 | 402 | 16 | 154 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 17 | 143 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 790 | 79 | 16 | 150 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 16 | 155 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 17 | 160 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 820 | 82 | 18 | 166 |
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Workout Graph
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