Joe Hannon 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 85 |
February 03, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 772 | 292 | 17 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 18 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 16 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 16 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 17 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 21 |
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Workout Graph
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