Joe Hannon 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 90 |
February 07, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 829 | 302 | 17 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 60 | 17 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 17 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 17 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 17 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 18 |
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Workout Graph
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