Joe Hannon 4000m row
4,000
Meters
18:09.4
Time
2:16.1
Pace
232
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 292 |
| Drag Factor | 85 |
February 06, 2017 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.4 | 4,000 | 2:16.1 | 139 | 766 | 232 | 16 |
| 3:36.3 | 800 | 2:15.1 | 142 | 782 | 47 | 16 |
| 3:38.5 | 1,600 | 2:16.5 | 137 | 757 | 46 | 15 |
| 3:45.1 | 2,400 | 2:20.6 | 126 | 719 | 45 | 14 |
| 3:41.2 | 3,200 | 2:18.2 | 132 | 748 | 46 | 15 |
| 3:28.3 | 4,000 | 2:10.1 | 159 | 829 | 48 | 20 |
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Workout Graph
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