Joe Hannon 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 95 |
February 08, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 814 | 299 | 16 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 16 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 15 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 16 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 791 | 59 | 15 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 18 |
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Workout Graph
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