Joe Hannon 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 98 |
February 09, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 864 | 308 | 17 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 17 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 17 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 17 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 17 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 18 |
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Workout Graph
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