Joe Hannon 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 94 |
February 10, 2017 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 870 | 309 | 16 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 16 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 16 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 16 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 16 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 19 |
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Workout Graph
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