Joe Hannon 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 106 |
February 13, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 874 | 309 | 17 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 17 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 17 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 17 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 16 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 18 |
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Workout Graph
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