Joe Hannon 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 95 |
September 03, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 794 | 397 | 16 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 16 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 16 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 16 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 16 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 18 |
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Workout Graph
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