Joe Hannon 3000m row
3,000
Meters
14:13.2
Time
2:22.2
Pace
167
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 13 |
| Stroke Count | 199 |
| Drag Factor | 123 |
June 11, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,000 | 2:22.2 | 122 | 704 | 167 | 13 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 15 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 14 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 13 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 663 | 27 | 13 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 663 | 27 | 13 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 764 | 29 | 16 |
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Workout Graph
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