Joe Hannon 3000m row
3,000
Meters
14:22.9
Time
2:23.8
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 13 |
| Stroke Count | 201 |
| Drag Factor | 116 |
June 12, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.9 | 3,000 | 2:23.8 | 118 | 692 | 166 | 13 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 16 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 15 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 13 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 13 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 14 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 13 |
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Workout Graph
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