Joe Hannon 4000m row
4,000
Meters
18:26.5
Time
2:18.3
Pace
228
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 14 |
| Stroke Count | 266 |
| Drag Factor | 112 |
June 14, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.5 | 4,000 | 2:18.3 | 132 | 741 | 228 | 14 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 16 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 14 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 726 | 28 | 14 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 14 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 700 | 28 | 13 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 702 | 28 | 13 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 15 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 17 |
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Workout Graph
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