Joe Hannon 4000m row
4,000
Meters
18:28.3
Time
2:18.5
Pace
227
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 14 |
| Stroke Count | 259 |
| Drag Factor | 115 |
June 15, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.3 | 4,000 | 2:18.5 | 132 | 737 | 227 | 14 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 15 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 12 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 714 | 28 | 13 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 14 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 713 | 28 | 13 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 726 | 28 | 14 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 15 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 829 | 30 | 17 |
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Workout Graph
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