Joe Hannon 4000m row
4,000
Meters
18:17.4
Time
2:17.1
Pace
229
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 14 |
| Stroke Count | 267 |
| Drag Factor | 118 |
June 16, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.4 | 4,000 | 2:17.1 | 136 | 751 | 229 | 14 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 17 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 15 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 13 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 14 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 14 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 725 | 28 | 14 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 767 | 29 | 15 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 728 | 28 | 15 |
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Workout Graph
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