Joe Hannon 3000m row
3,000
Meters
13:49.5
Time
2:18.2
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 13 |
| Stroke Count | 191 |
| Drag Factor | 107 |
June 18, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,000 | 2:18.2 | 132 | 742 | 171 | 13 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 15 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 13 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 706 | 28 | 13 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 13 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 14 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 16 |
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Workout Graph
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