Angel Liaño 10000m row
10,000
Meters
45:04.0
Time
2:15.2
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
February 01, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,000 | 2:15.2 | 142 | 785 | 590 | 27 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 832 | 121 | 26 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 758 | 116 | 27 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 757 | 116 | 27 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 783 | 118 | 27 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 798 | 119 | 28 |