Angel Liaño 30:00 row
6,598
Meters
30:00.8
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
April 24, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,598 | 2:16.4 | 138 | 769 | 385 | 26 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 25 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 30:00.8 | 1,163 | 2:09.3 | 162 | 849 | 71 | 27 |